Easy breakfasts you can prep ahead for busy mornings. Grab-and-go, quick to heat, and full of fresh flavor.
Breakfast Prep
- Overnight Oats Recipe
- Protein Eggs with Cottage Cheese
- Mediterranean Vegetable Breakfast Skillet with Eggs
- High Protein Breakfast Bowls
Lunch Prep
Healthy lunches you can portion ahead for the week. Fresh ingredients, delicious flavors, and meals that stay satisfying through busy days.
- Lemon Herb Salmon Bites
- Cottage Cheese Ranch Dip
- Meal Prep Greek Chicken and Broccoli
- Healthy Tuna Salad
Dinner Prep
Simple dinners you can make ahead to keep weeknights effortless. Fresh, comforting, and ready to heat when you need them.
- Greek Chicken and Potatoes
- Orecchiette with Chicken Sausage and Spinach
- Orecchiette Soup with Spinach and White Beans
- Sheet pan Chicken Shawarma
Sweet Meal Prep
Sweet recipes that are perfect for meal prep. These treats store well, pack easily, and bring a little comfort to your weekly routine.
- Orange Spiced Pumpkin Banana Muffins
- Brown Butter Cardamom Oatmeal Chocolate Chip Cookies
- Fall Spice Blend
- Honey Apple Cinnamon Oat Muffins
Sauces and Dressings
Easy sauces and dressings that work great for meal prep.
One-Pot Meals
Hearty, comforting meals made entirely in one pot.
- One-Pot Mediterranean Beef and Lentils
- Butternut Squash Mercimek Çorbası (Turkish Lentil Soup)
- Kuru Fasulye Recipe (Turkish White Bean Stew)
- Best Homemade Beef Chili Recipe
Meal Prep Salad
Fresh salads with great make-ahead tips for the office or your family table.
- Red Cabbage Salad Recipe
- Steak Salad with Parmesan and Pear
- Spinach Apple Salad with Shallot Vinaigrette
- Roasted Beet Salad with Goat Cheese
Sheet Pan Meals
Quick, roasted meals that come together on a single sheet pan with minimal cleanup.
- Olive Oil Roasted Green Beans and Mushrooms
- Olive Oil Roasted Cauliflower
- Olive Oil Roasted Broccoli
- Baked Za'atar Chicken Thighs with Tahini
Looking for more healthy make-ahead meals? Check out our full Meal Prep Recipes collection!