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    • Breakfast Prep
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    • Dinner Prep
    • Snack Prep
    • Sweet Meal Prep
  • All Recipes
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Home » All Recipes

Meal Prep Recipes

Easy, healthy meals you can prep ahead and enjoy throughout the week. From breakfasts to dinners, these make-ahead recipes are designed for busy people who want fresh, flavorful food without the daily cooking.

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Breakfast Prep
Dinner Prep
Freezer-Friendly Meal Prep
Lunch Prep
No-Reheat Lunch Prep
Sheet Pan Meals
Snack Prep
  • Overnight Oats Recipe
  • Lemon Herb Salmon Bites
  • Protein Eggs with Cottage Cheese
  • Easy 25-Minute Olive Oil Garlic Pasta (Aglio e Olio)
  • How to Dehydrate Apples
  • Quick Pickled Fennel Recipe
  • Turkish-Inspired Chicken Breast Marinade
  • Za'atar Chicken Breast Marinade
  • Lemon Chicken Thighs Recipe
  • Sour Cream-Marinated Chicken Thighs
  • Greek Yogurt Chicken Breast Marinade
  • Lebanese-Inspired Chicken Breast Marinade
  • Balsamic BBQ Beef Kabobs
  • Muhammara-Inspired Roasted Meatballs
  • Homemade Shawarma Spice Mix
  • Stir Fry Sauce
  • Elote Greek Yogurt Dip
  • Olive Oil Roasted Broccoli
  • Mediterranean Potato Salad with Olive Oil and Sumac
  • Kuru Fasulye Recipe (Turkish White Bean Stew)
  • Grilled Za'atar Chicken with Tahini Sauce
  • Sheet pan Chicken Shawarma
  • Greek Chicken and Potatoes
  • Greek Muffin-Tin Omelets
  • Savory Cheddar & Chive Greek Yogurt Biscuits
  • Mediterranean Egg Bites
  • Honey Apple Cinnamon Oat Muffins
  • Orecchiette with Chicken Sausage and Spinach
  • Orecchiette Soup with Spinach and White Beans
  • Fluffy Greek Yogurt Biscuit Recipe
  • Greek Yogurt Mashed Potatoes
  • Olive Oil Roasted Cauliflower
  • Homemade Za'atar Spice Blend
  • Homemade Pita Chips
  • One-Pot Mediterranean Beef and Lentils
  • Olive Oil Roasted Eggplant
  • Olive Oil Roasted Green Beans and Mushrooms
  • High Protein Breakfast Bowls
  • Matcha Chia Pudding
  • Mediterranean Bowl Recipe
  • Turkish Moussaka Recipe (Patlican Musakka)
  • High Protein Ground Turkey Breakfast Bowls

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Hi, we’re Ashley & Ali!

It's so nice to meet you. I create the recipes, Ali does the taste-testing (a very serious job), and together we create Feel-good comfort food that still tastes indulgent. SO, brew a cup of tea (or coffee) and let's figure out what's for dinner! Read More 

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