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5 Healthy Vinaigrette Recipes to Meal Prep for the Week

These healthy vinaigrette recipes range from citrusy to fruit-forward and herby, to help you switch things up when you're eating salads for the week.

Healthy Vinaigrette Recipes

Nothing beats a freshly made vinaigrette, crafted with love as part of your commitment to eating better.

All of these are made with olive oil and inspired by Mediterranean-style eating, a tradition proven over generations to be just the right way to eat.

I am so excited to share these five healthy vinaigrettes with you all. Each one is bright with so much fresh flavor, and all can be easily made ahead.

Start with two this week, then swap in a new one next time. And if one feels a little outside your comfort zone? That's probably the one worth trying.

Quick Notes on These Meal Prep Vinaigrettes

There's a common thread between each vinaigrette:

  • Olive oil-based (healthy fats)
  • Dairy-free
  • Gluten-free
  • Bright & fruity flavors

Lemon Dill Vinaigrette

Lemon Dill Dressing

This Lemon Dill Vinaigrette is made with bright lemon flavors from both the lemon juice and the zest. The fresh clove of garlic adds a subtle bite, but the real star here is the fresh dill. You can use it on just about any salad, and it is also a great marinade for chicken.

Raspberry Vinaigrette

Raspberry Vinaigrette

One of the most fruity salad dressings here on Crave-Worthy. This Raspberry Vinaigrette is made with fresh raspberries and a secret ingredient that balances the natural tartness.

Blackberry Balsamic Vinaigrette

Easy Blackberry vinaigrette Recipe

Here's another fruit-y, berry-forward, healthy salad dressing. We all love snacking on blackberries or adding them to oats, but incorporating them into your salads is such a game-changer. It's made with balsamic vinaigrette and has the perfect zesty flavor.

Mediterranean Balsamic Vinaigrette

Mediterranean Balsamic Vinaigrette

A Mediterranean-inspired balsamic vinaigrette made with pomegranate molasses, dried mint, and garlic. It has so much flavor, and the sumac adds a lemon-y flavor that brightens the whole recipe.

Lemon Greek Vinaigrette (Ladolemono)

Greek Vinaigrette Recipe

This is probably the easiest, most authentic Greek Vinaigrette you can make. It's simple, made with a few ingredients, and can be used on just about any salad (and can even marinate chicken).

That's it! Don't be afraid to step outside your comfort zone and try a vinaigrette that sounds a little different. That's usually where the favorites come from.

If you enjoy meal prepping and cooking real food at home, you'll find plenty of healthy bowls and breakfast recipes here to help get you through the week.

We don't need premade meals or subscription services! 🙌

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