• Skip to main content
  • Skip to primary sidebar

Crave-Worthy

  • Breakfast
  • Lunch
  • Dinner
  • Soups & Stews
  • Salads
  • About
menu icon
go to homepage
search icon
Homepage link
  • Breakfast
  • Lunch
  • Dinner
  • Soups & Stews
  • Salads
  • About
  • Share this Recipe

    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    • Roasted Mediterranean meatballs served with a bowl of smoky muhammara dip on the side
      Muhammara-Inspired Roasted Meatballs
    • smoky red pepper and walnut muhammara topped with fresh mint
      Smoky Muhammara with Pomegranate & Mint
    • Bowl of zesty tahini sauce with garlic, fresh herbs, and za’atar, served with a spoon on a yellow plate
      Zesty Tahini Sauce with Garlic & Herbs
    • Pepper Steak with Stir Fry Sauce Over Rice
      Pepper Steak with the BEST Stir Fry Sauce
    • Vibrant Shirazi salad in a white bowl with a brown rim, featuring finely diced cucumbers, tomatoes, red onions, and fresh mint, viewed from an overhead perspective. Lemon wedges are on the side.
      Shirazi Salad with Cucumber, Tomato & Herbs
    • Overhead shot of Creamy Buffalo Kale Crunch Salad with Grilled Chicken Nuggets, featuring vibrant green kale and cabbage, golden-brown grilled chicken, and a creamy dressing drizzle.
      Buffalo Kale Crunch Salad with Grilled Chicken
    • Plate of juicy grilled za'atar chicken thighs garnished with lemon wedges and parsley.
      Grilled Za'atar Chicken Thighs
    • Close-up of golden brown Spanakopita Quesadilla wedges served with tomato sauce and fresh mint.
      Spanakopita Quesadillas (Feta + Spinach)
    • Top-down view of a Mediterranean Breakfast Bowl with hummus, eggs, feta, tomatoes, cucumbers, and pita bread.
      Mediterranean Breakfast Bowl with Feta & Jammy Egg
    • Close-up overhead view of a bowl of baked cheese tortellini with eggplant, zucchini, onion, garlic, and spinach in tomato sauce, garnished with fresh basil and red pepper flakes.
      Tortellini with Roasted Veg & Rustic Marinara
    • Close-up of a bowl of homemade beef chili with classic toppings
      Best Homemade Beef Chili Recipe
    • Two servings of rustic roasted vegetable soup in white bowls, garnished with basil and cheese.
      Rustic Roasted Vegetable Soup
    Home » Mediterranean

    Mar 8, 2024

    Healthy Tuscan Soup with Coconut Milk

    Jump to Recipe·Print Recipe

    This Tuscan Soup is lightened with coconut milk, is pork-free, and delivers the same creamy and delicious flavor. It's a one-pot wonder that's perfect for feeding a hungry family.

    Healthy Zuppa Toscana Recipe (Pork-Free)

    Instead of heavy cream, coconut milk will add creaminess and a subtle coconut taste that goes so well with the herbs and spices.

    Also, smoked paprika is a great alternative to bacon for adding smokiness to the soup.

    Jump to:
    • Recipe Highlights
    • Tuscan Soup Ingredients
    • How to Make Tuscan Soup
    • Recipe Variations
    • Storage Instructions
    • More Wholesome Soup Recipes
    • Healthy Tuscan Soup with Coconut Milk

    Recipe Highlights

    One-pot. The simplicity of cooking it in just one pot makes it a convenient and time-saving option for busy moms (like me) or anyone who wants to minimize the amount of dishes used.

    Lighter than the traditional version. There's no bacon or heavy cream and it still, tastes delicious.

    Many servings. It's perfect for a gathering, family, or to enjoy throughout the week.

    Tuscan Soup Ingredients

    Healthy Tuscan Soup Recipe Ingredients
    • Tuscan Kale (lacinato kale)—these crinkled leaves give the soup depth and earthiness, and pair well with the other ingredients like garlic, and parmesan cheese.
    • Beef Italian Sausage— I do not eat pork. I found 100% beef Italian sausage at my local market. You can also use turkey or chicken sausage.
    • Herbs & spices— fresh onion, garlic powder, smoked paprika, dried basil, and dried oregano will give the base of this soup so much flavor.
    • Potatoes—use golden potatoes for their texture and starch.
    • Coconut milk—will give this soup creaminess.
    • Broth—vegetable broth will keep this dish nice and light.
    • Parmesan cheese—adds more umami flavor.

    See the recipe card for quantities.

    How to Make Tuscan Soup

    Tuscan Soup Process

    Step 1: Brown the Italian sausage with the onion and spices.

    Step 2: Add the kale and potatoes.

    Step 3: Stir in the broth and cook until the potatoes are fork-tender, about 25 minutes.

    Step 4: Add the coconut milk and parmesan cheese. Cook for an additional 15-20, but I recommend 30 minutes to deepen the flavor.

    Here's a helpful tip for you: If you want a stronger coconut flavor in your dish, add the coconut milk 10 minutes before serving. However, if you want to tone down the flavor of coconut a little bit, add it in sooner. The flavors of the meat and spices will eventually take over with time.

    Italian Tuscan Soup Recipe made with coconut milk

    Recipe Variations

    There are a few recipe variations for this zuppa toscana. Here are some suggestions:

    • Spicy - add Aleppo pepper for spice.
    • Chicken - ground chicken thighs would be delicious instead of beef.
    • Spinach - add 4 cups of fresh spinach instead of kale.

    See this Spicy Chicken Chili with Sweet Potato for another wholesome soup.

    Storage Instructions

    1. Allow the soup to cool down completely before transferring it to a storage container. This will prevent condensation and help maintain its flavor and texture when stored in the fridge.

    2. Use an airtight container and place the container in the fridge. Enjoy within 3 days.

    Serve this zuppa toscana with a generous shaving of fresh parmesan cheese, a sprinkle of red pepper, and fresh chopped parsley.

    HEALTHY ZUPPA TOSCANA RECIPE (PORK-FREE)

    More Wholesome Soup Recipes

    • Salmon Soup with Lemon and Dill
    • Avgolemono Soup with Saffron
    • Best Homemade Chili Recipe
    • Spicy Chicken Chili with Ancho Chilies and Sweet Potatoes
    Print

    Healthy Tuscan Soup with Coconut Milk

    Healthy Zuppa Toscana Recipe (Pork-Free)
    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    Healthy Tuscan Soup, a one-pot dish with a delicious, creamy flavor, is made with coconut milk and is pork-free, making it perfect for a family meal.

    • Author: Ashley
    • Prep Time: 5 minutes
    • Cook Time: 45 minutes
    • Total Time: 50 minutes
    • Yield: 6 Servings 1x
    • Category: Dinner, Soup
    • Cuisine: Italian, Mediterranean

    Ingredients

    Scale
    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 1 teaspoon smoked paprika
    • 1 teaspoon granulated garlic
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon sea salt
    • 1 teaspoon coarse black pepper
    • 1 pound beef Italian sausage
    • 1 bunch Tuscan kale, stems removed, chopped
    • 4 medium yukon gold potatoes, peeled, medium dice
    • 32 oz vegetable broth
    • 13 oz can unsweetened coconut milk
    • parmesan cheese, red pepper flakes, and fresh chopped parsley for serving.

    Instructions

    1. Start by placing a pot over medium heat.
    2. Once the pot has heated, add olive oil, onion, smoked paprika, garlic, basil, oregano, salt, and pepper. Stir-fry until onions soften and become aromatic, about 2-3 minutes.
    3. In the same pot, stir-fry the sausage over medium heat until golden brown.
    4. Add the potatoes, kale, and broth. Give a stir to combine ingredients. Cover the pot with a lid. Increase the heat to high until it starts to simmer, and once it's simmering, reduce the heat and continue to cook until the potatoes are fork-tender. This should take around 25 minutes.
    5. After the potatoes are tender, add coconut milk and parmesan cheese and stir. Cover with a lid and cook for an additional 15-20 minutes.
    6. Serve the soup with an extra shaving of parmesan cheese, fresh red pepper flakes, and freshly chopped parsley.

    Notes

    Storage Instructions

    1. Allow the soup to cool down completely before transferring it to a storage container. This will prevent condensation and help maintain its flavor and texture when stored in the fridge.

    2. Use an airtight container and place the container in the fridge. Enjoy within 3 days.

    Recipe Variations

    There are a few recipe variations for this zuppa toscana. Here are some suggestions:

    • Spicy - add Aleppo pepper for spice.
    • Chicken - ground chicken thighs would be delicious instead of beef.
    • Spinach - add 4 cups of fresh spinach instead of kale.

     


    Here's a useful tip:
    If you want a more prominent coconut flavor in your dish, add the coconut milk 10 minutes before serving. However, if you prefer to reduce the intensity of the coconut flavor, add it when the broth is added. The flavors of the meat and spices will eventually take over with time, balancing the overall taste of the dish.

    Did you make this recipe?

    ☆☆☆☆☆ Leave a star rating and comment below!

    More Mediterranean

    • Red Cabbage Salad
      Red Cabbage Salad with Greek Dressing
    • Greek Salad Dressing Recipe
      Greek Salad Dressing
    • Spinach and Sweet Potato Egg Bake with Italian Sausage
      Healthy Egg Bake with Sausage & Sweet Potato
    • 5 Mediterranean Chicken Marinade Recipes
      5 Mediterranean Chicken Marinade Recipes

    Reader Interactions

    Comments

    1. Sandra says

      January 19, 2024 at 10:39 am

      OMG, Ashley! This soup was amazing. This recipes is a keeper. Thanks for sharing. Does it matter which kale i use?

      Reply
      • Ashley says

        January 21, 2024 at 5:58 pm

        Hi Sandra, any kale will work nicely.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Welcome!

    Hi, I'm Ashley! On the blog, you'll find whole-food cravings that are family-friendly and easy to make in the comfort of your kitchen.

    More about me

    Popular

    • Mediterranean Lemon Garlic Vinaigrette in a beaker with lemon and garlic.
      Lemon Garlic Vinaigrette (You’ll Put on Everything)
    • A plate of vegetables with a bowl of cottage cheese ranch dip
      Cottage Cheese Ranch Dip
    • Quinoa taco salad in a bowl
      Quinoa Taco Salad
    • Best Beet Tzatziki Recipe
      Beet Tzatziki Sauce

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    ©2025 Crave-Worthy. All rights reserved.