These low-carb, high-protein breakfast bowls have nearly 50 grams of protein per serving. They can be divided into individual containers for an easy meal prep for the week or enjoyed right away for a protein-packed breakfast. I'm not here to judge, but if you eat 2 servings, that's nearly 100 grams of protein!
The base of the bowl is made up of seasoned beef and a layer of whisked eggs. Think of this meal like a tortilla-less burrito bowl. Furthermore, the toppings are versatile and easily adapted to your liking. I topped each bowl with diced tomatoes, but you can also swap for diced red bell peppers.
Protein Breakfast Bowl Ingredients
- Eggs: You'll need 8 large eggs.
- Ground Beef: One pound of it.
- Spices: Chili powder, smoked paprika, cumin, granulated garlic, fennel seeds, tomato paste, salt, and pepper.
- Cheese: Use a melty variety like sharp cheddar or Monterey Jack.
- Toppings: Sliced avocado, diced tomato, fresh cilantro, and a squeeze of lime will give them breakfast bowls that signature Tex-Mex flavor.
How to Make High Protein Breakfast Bowls
Brown the Meat: Heat a skillet over medium heat. Add a drizzle of olive oil and the ground beef. Add the spices. Cook, stirring occasionally, until the meat is browned, about 8-10 minutes. Set aside.
Prepare the Eggs: Crack eggs into a large bowl. Season with salt and pepper. Whisk to combine. Heat a nonstick skillet over medium-low heat. Add your preferred fat (olive oil or butter). Pour in the whisked eggs. As the eggs cook, gently fold them with a spatula. When the eggs are halfway cooked, sprinkle with half of the cheese.
Continue cooking until desired doneness.
Assemble and Serve: Divide the ground beef among serving bowls. Top each bowl with a portion of the cooked eggs. Sprinkle with remaining cheese, tomato, cilantro, and avocado. Serve with a lime wedge.
Tips:
Consider sautéing onions and peppers with the ground beef for a richer flavor.
Experiment with cheeses such as cheddar, Monterey Jack, or pepper Jack.
Customize your dish by adding hot sauce, salsa, or other toppings.
Healthy Crave-Worthy Breakfast Recipes to Try
- Egg Muffin Recipe with Aglio Olio
- Spinach and Sweet Potato Egg Bake with Italian Sausage
- Skillet Ratatouille with Eggs
- Avocado Toast with Kimchi and Fried Egg
- Egg Muffins with Greek Feta and Tomato with Spinach
High Protein Breakfast Bowls
Start your day off right with our easy-to-make High Protein Breakfast Bowls. This recipe is gluten-free, packed with protein, and ready in just 25 minutes. Perfect for busy mornings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 Servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 tablespoons olive oil, divided
- 1 pound 97% lean ground beef
- 1 teaspoon sea salt
- pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon fennel seeds
- 2 teaspoons garlic powder
- 1 tablespoon chili powder
- 8 large eggs
- 1 cup cheddar cheese, divided
- 1 medium tomato, diced
- ¼ cup chopped cilantro
- 1 large avocado, sliced
- 1 large lime cut into fourths
Instructions
- Brown the Meat: Heat a skillet over medium heat. Add a tablespoon of olive oil, ground beef, and spices. Cook, breaking up the meat with a spoon, until browned and cooked through. This should take about 8-10 minutes. Drain off any excess grease and set the meat aside.
- Prepare the Eggs: Crack the eggs into a bowl and whisk with salt and pepper. Heat a nonstick skillet over medium-low heat. Add the remaining tablespoon of olive oil to the skillet. Pour the whisked eggs into the skillet. As the eggs cook, gently stir and fold them with a spatula until they reach your desired level of doneness. Once the eggs are almost set, sprinkle half the cheese over them. Continue cooking until the cheese is melted.
- Assemble the Bowls: Divide the cooked ground beef and scrambled eggs between bowls. Top each bowl with the remaining cheese, diced tomatoes, fresh cilantro, and avocado slices. Serve immediately, with a lime wedge for squeezing over the top. Enjoy!
Notes
Tips:
- For a spicier kick, add a dash of hot sauce to the ground beef or eggs.
- Customize your bowls with your favorite vegetables, such as spinach, bell peppers, or onions.
- If you prefer a lower-fat option, use egg whites instead of whole eggs.
Monica says
Great recipe!
Stephanie Manuel says
Soooo flavorful! I used ground chicken instead of beef for a lower fat version. Great recipe!!
Ashley says
Stephanie, that sounds delicious! I'm so glad you enjoyed the recipe.
Pamela says
Could you exchange the ground beef with a ground breakfast sausage?
Ashley says
Hi Pamela, great question. The protein and nutritional value may change depending on how processed the sausage might be. Try it out and let us know how you liked it!