This matcha chia pudding is a nutritional powerhouse, packed with antioxidants from the matcha, and rich in fiber, omega-3 fatty acids, and protein from the chia seeds. It provides sustained energy and digestive benefits. Moreover, it’s incredibly easy to make in advance, allowing you to customize it with your favorite toppings. ♡
Recipe Ingredients
Matcha Powder - When buying Matcha green tea powder, choose brands that source their leaves from Japan and use a blend of ceremonial (1st harvest) and premium (2nd harvest) leaves. This combination provides a premium taste and vibrant green color, which easily dissolves in teas, smoothies, and other drinks.
Chia Seeds - Chia seeds have a slightly crunchy texture and a poppy seed-like appearance. Once you add them to liquid, they expand and create a pudding-like texture.
Milk - My preferred way of enjoying this matcha chia pudding is with oat milk; however, it also tastes great with whole milk, almond milk, or soy milk.
Natural sweeteners - Honey and maple syrup are great alternatives to refined sugar and are perfect for adding sweetness to this chia pudding. Furthermore, these natural sweeteners offer unique flavors and textures that enhance the taste.
How to Make Matcha Chia Pudding
Combine the milk, chia seeds, sweetener, matcha powder, and oats (optional). Use a whisk to dissolve the matcha and combine the ingredients. The chia seeds should be scattered throughout, and the sweetener should dissolve.
Finally, transfer the mixture to a container with a lid and place it into the fridge for at least 6 hours or overnight.
Pro tip: The ideal ratio for making the perfect matcha chia pudding texture is to add 2 tablespoons of chia seeds for every cup of liquid.
Equipment
To become a chia pudding expert, you only need a few basic kitchen tools.
- A whisk to help mix and dissolve the matcha powder.
- A mixing bowl to hold the ingredients.
- A container with a lid makes storing and serving easier.
Matcha Chia Pudding Variations
This matcha chia pudding is pretty versatile. As long as you have the perfect ratio of chia seeds to liquid, adding more ingredients can add some fun texture.
- Crunch - add chopped nuts like pecans, macadamia, or almonds for a nice crunch.
- Sugar-free - use whole milk or sugar-free non-dairy milk and replace the pure maple syrup with a sugar-free sweetener alternative like allulose for a sugar-free matcha chia pudding.
- Fruit - all berries, diced peaches, or even fresh sliced mango would pair perfectly with this chia pudding.
How to Store Matcha Chia Pudding
Chia pudding can be kept in an airtight container in the refrigerator for up to three days. To avoid separation, stir it before serving. Also, if making chia pudding in advance, add fruit just before serving.
More Breakfast Recipes
- High Protein Scrambled Eggs with Cottage Cheese
- Spinach and Sweet Potato Egg Bake with Italian Sausage
- High Protein Ground Turkey Breakfast Bowls
- High Protein Breakfast Bowls
- Avocado Toast with Kimchi and Fried Egg
Matcha Chia Pudding Recipe
Indulge in a healthy and delicious matcha chia pudding for breakfast, snack, or dessert. Easy to make, creamy, and customizable.
- Prep Time: 6 hours 5 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 Serving 1x
- Category: Breakfast, Snacks
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup milk (oat milk or almond milk for nondairy)
- 1 teaspoon Matcha green tea powder
- 2 tablespoons chia seeds
- 1 tablespoon sweetener (pure maple syrup, honey, or sugar-free sweetener of choice)
- 1 tablespoon sprouted rolled oats (optional)
- plain whole milk yogurt, fresh raspberries, and a sprinkle of sprouted rolled oats for serving
Instructions
- Combine the milk, chia seeds, sweetener, matcha powder, and oats (oats are optional).
- Use a whisk to dissolve the matcha powder and evenly distribute the chia seeds.
- Transfer the mixture to a container with a lid and place it into the fridge for at least 6 hours or overnight.
- Serve the matcha chia pudding with a dollop of yogurt, fresh raspberries, and sprouted rolled oats.
Notes
How to Store Chia Pudding
Chia pudding can be stored in an airtight container in the refrigerator for up to three days. To prevent separation, stir it before serving.
Also, if making chia pudding in advance, add fruit just before serving.
John says
Another great recipe, Ashley. Thanks!
Dahlia Armour says
Hello i made this recipe bit the pudding is runny. What can i do to fix it.
Ali says
Hi Dahlia, add more chia seeds. The more you add, the thicker the pudding. Hope this helps!