Protein Oatmeal with Seeds and Pistachios
This Protein Oatmeal is made with hemp seeds, chia seeds, raw pistachios, and coconut. No protein powder needed. Naturally-sweetend. Ready in 15 minutes.
This protein oatmeal bowl feels downright luxurious! It's the warm, cozy version of my overnight oats. You're getting nutritious whole grains, protein from pistachios and hemp seeds, fiber from chia seeds, and healthy fats from coconut. A dash of pure maple syrup keeps the sweetness subtle but still indulgent.
I love a protein-packed breakfast, but I can't live on egg bites and baked eggs alone. These creamy oats are the switch-up. They're nourishing, and the nuts and seeds keep me full for hours.
Protein Oatmeal Ingredients
Every ingredient in this bowl is pulling its weight nutritionally.
- Hemp seeds. Deliver protein and omega-3 fatty acids in every tablespoon. It's one of the most nutrient-dense seeds.
- Chia seeds. It adds fiber and even more protein and naturally thickens the oatmeal to a luxurious, pudding-like consistency as it absorbs the liquid.
- Raw pistachios. Bring healthy fats, protein, and a clean, slightly fruity flavor that
deepens beautifully as they simmer. - Coconut flakes. Contribute healthy fats and a satisfying texture.
- Pure maple syrup. Keeps the sweetness subtle and clean. No refined sugar, no blood sugar spike.
Note: When choosing pistachios, go with raw, unsalted pistachios, not roasted. You want the clean, slightly fruity flavor.
- Use a small to medium saucepan. A pot that's too large can cause excess evaporation and uneven cooking (we don't want that).
- Add the sprouted oats and your milk of choice. I use Califia Farm's Toasted Coconut Almond Milk, but any milk or water works
- Stir in the raw pistachios, unsweetened coconut flakes, hemp seeds, chia seeds, a pinch of sea salt, and pure maple syrup.
- Cook over medium-low heat. Don't rush this. A slower simmer allows the oats to hydrate fully and gives the chia seeds time to expand, naturally thickening the mixture.
- Stir occasionally to prevent sticking. If the oatmeal thickens more than you prefer, add a splash of milk to loosen it without diluting the flavor.
I love to enjoy this bowl of oatmeal with sliced bananas, a drizzle of almond butter, a dollop of The Coconut Cult yogurt, and some fresh berries. It's insanely delicious!
Make It Ahead for Meal Prep
Cook the oatmeal base and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it, reheat gently over low heat with a splash of milk to bring back that creamy texture. Add your fresh toppings just before serving.
More Protein-Rich Breakfast Recipes
PrintProtein Oatmeal
This Protein Oatmeal is made with hemp seeds, chia seeds, raw pistachios, and coconut. No protein powder needed. Naturally sweetened. Ready in 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 bowl 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
- ½ cup sprouted oats
- 1 ½ cups coconut or almond milk
- 3 tablespoons raw unsalted pistachios
- 3 tablespoons unsweetened coconut flakes
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 1 teaspoon pure maple syrup (or to taste)
- Pinch of sea salt
For serving (optional):
Almond butter, sliced bananas, fresh berries, yogurt
Instructions
- In a small to medium saucepan, combine the sprouted oats and milk of choice.
- Stir in the pistachios, coconut flakes, hemp seeds, chia seeds, maple syrup, and a pinch of sea salt.
- Cook over medium-low heat, allowing the mixture to come to a gentle simmer. Cook slowly, stirring occasionally, until the oats are tender and the chia seeds have expanded, about 8-12 minutes.
- If the oatmeal thickens more than you prefer, stir in a splash of milk to loosen it to your desired consistency.
- Serve warm with almond butter, sliced bananas, fresh berries, or a dollop of yogurt.
Notes
Adjust the Thickness to Your Preference
If you prefer a thicker, more pudding-like bowl, use slightly less milk and let it sit for 2 minutes off the heat before serving. The chia seeds will continue to expand. For a thinner consistency, add more milk, a splash at a time.
Do Not Skip the Slow Simmer
Cooking on medium-low rather than high heat is what gives this oatmeal its creamy, luxurious texture. High heat causes the liquid to evaporate too quickly and the oats to cook unevenly.
Nutrition
- Serving Size: 1 bowl
- Calories: 662
- Sugar: 6.2 g
- Sodium: 286.9 mg
- Fat: 38.9 g
- Saturated Fat: 9.6 g
- Trans Fat: 0 g
- Carbohydrates: 54.4 g
- Fiber: 14.9 g
- Protein: 22.9 g
- Cholesterol: 0 mg