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These smoky, herby salmon bites, paired with roasted vegetables and fluffy quinoa, are perfect for prepping ahead. Healthy, flavorful, and ready in under 40 minutes.
I love this recipe because it's quick, colorful, and full of flavor. I originally made it for a busy weeknight, and my family absolutely loved it.
The salmon bites are a fun twist, and the roasted vegetables pair perfectly with the quinoa base.
You can use quinoa for this bowl, but farro works beautifully too. If you're looking for veggie swaps, try roasted cauliflower, eggplant, or green beans. They all hold up well in meal prep.
Stays Fresh. Packs perfectly. Saves Time.
- Salmon bites stay flavorful and tender up to 3 days in the refrigerator.
- Roasted veggies retain texture and flavor when stored in airtight containers.
- Quinoa can be cooked in bulk, making assembly faster.
Recipe Details
Before roasting, I toss the salmon cubes in olive oil, lemon juice, lemon zest, and a combination of herbs and spices. You can let it sit for 10-15 minutes while you prep the vegetables.
The oven roasts these salmon bites until golden on all edges. It's SO delicious.
They keep beautifully in airtight containers. You don't have to worry about them drying out.
Broccoli, zucchini, and red bell pepper are my go-to veggies for this bowl because they all cook about the same time.
There's no overcooked broccoli or underdone zucchini. I season them with the same spices as the salmon, so every bite has that same smoky, herby vibe.
Roast them until they get a little char and are slightly caramelized. They're bright, flavorful, and honestly, they taste amazing right alongside the salmon.
Meal Prep / Storage Tips
- Divide into 4 containers for the week.
- Store in an airtight container in the fridge for up to 3 days.
- If you decide to use any sauce, make sure to separate it from the rest of the meal. This will help keep your bowl hot and sauce cold.
Meal prep doesn't have to be complicated. Spend a little time chopping, roasting, and assembling, and you'll have colorful, tasty bowls ready to grab for the week.
It's a small effort upfront that saves time, reduces stress, and keeps you on track with healthy eating.
Meal Prep Container
I used beige ceramic containers from Costco for these bowls. I love them because you can see what you've prepped perfectly.
However, if you're looking for something similar, Caraway also has great options. Grab them here: Caraway Beige Container.
Buy Now → If you've enjoyed these salmon bite bowls, try my other collection of meal prep recipes!
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Lemon Herb Salmon Bites Meal Prep Bowls
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A fresh and easy salmon lunch meal prep recipe with lemony salmon bites, roasted vegetables, and fluffy quinoa.
Ingredients
Salmon Bites
- 1.5 lbs salmon fillets, cut into 1-1.5 inch bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt & pepper to taste
Roasted Vegetables
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt & pepper to taste
Quinoa Base
- 2 cups cooked quinoa
Instructions
- Preheat oven to 400°F (200°C).
- Toss salmon bites in olive oil, lemon juice, zest, garlic powder, smoked paprika, dried oregano, salt, and pepper.
- Toss vegetables in olive oil, smoked paprika, dried oregano, salt, and pepper.
- Roast salmon bites on a parchment-lined baking sheet for 12-15 minutes, turning halfway. Roast vegetables on a separate sheet for 15-20 minutes until tender and slightly caramelized.
- Cook quinoa according to package instructions.
- Assemble bowls: ½ cup quinoa, one-quarter of the salmon bites. ½ cup roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep Recipes
- Method: Oven
- Cuisine: American
Written by Ashley for Crave-Worthy (2025).
Original recipe: "Lemon Herb Salmon Lunch Prep Bowls."
© Crave-Worthy. Please credit by linking back to this page when sharing.
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