These low-carb, high-protein ground turkey breakfast bowls have over 30 grams of protein per serving. They can be divided into individual containers for an easy meal prep for the week or enjoyed right away for a protein-packed breakfast. Like always, I'm not here to judge, but if you eat 2 servings, that's over 60 grams of protein!
Imagine this: tender ground turkey, savory seasonings (we are going to season it up like a healthier version of sausage), and then… the bright, herbaceous notes of fresh spinach and basil folded in at the very end. It's a revelation! The freshness is incredible, and I just know you'll fall in love with this vibrant touch. ♡
Ingredients You'll Need
Ground turkey: You will need one pound of ground turkey. It can be dark meat or ground turkey breast.
Spices: We are going to make the ground turkey taste like a breakfast sausage. Minced garlic, smoked paprika, whole, and whole fennel are going to help give that signature "sausage" taste.
Bell pepper: My favorite is red bell pepper because of its color and flavor, but you can use any color that you'd like.
Olive oil: This is a cooking oil that I trust. It's been a part of the Mediterranean diet for thousands of years. However, you can use any heart-healthy cooking oil you'd like.
Fresh spinach: Buy prewashed, baby spinach, that comes in a bag to make your life easier. You will need 4 packed cups of it.
Fresh basil: This fresh herb is going to add so much fresh flavor. I do not recommend skipping it.
How to Make Ground Turkey Protein Bowls
Start by heating a skillet over medium heat. Once heated, drizzle in the olive oil to coat the bottom of the pan ( about 2 tablespoons). Add the ground turkey, red bell pepper, garlic, and spices. Stir-fry until the turkey is fully cooked.
Stir in the fresh spinach and basil. Cook just until the spinach wilts.
Cook your eggs just the way you like.
Assemble the protein bowls by adding the seasoned ground turkey to the bottom of the bowl, and placing the egg(s) on top, followed by fresh basil and sliced avocado.
Recipe Tips
To make this dish spicy, consider adding a fresh, diced jalapeño when cooking the ground turkey. If you love cheese, a melty Italian cheese like mozzarella would be perfect. Place the cheese directly on top of the ground turkey before adding the egg when assembling your protein bowl.
Protein Bowl Recipe Variations:
Change your protein: If you don't want to use ground turkey, you can use ground beef or chicken, or for a vegetarian-friendly version, use extra firm tofu.
Add precooked seeds or grains: Add cooked quinoa or farro to the bottom of the bowl before adding the ground turkey for a nice balanced meal.
Eggs: Add a fried, scrambled, or poached egg–make your favorite style.
More Crave-Worthy High-Protein Recipes
- High Protein Breakfast Bowls
- Protein Bagels Recipe
- Protein Scrambled Eggs
- Slow Cooker Leg of Lamb
- Honey Mustard Chicken Tenders
- Za'atar Chicken Thighs with Tahini and Garlic
High Protein Ground Turkey Breakfast Bowls
Looking for a quick, healthy, and high-protein breakfast? These Ground Turkey Breakfast Bowls are easy to make and packed with nutrients. Perfect for meal prep or a busy morning!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 tablespoons olive oil
1 pound ground turkey
1 red bell pepper, diced
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon fennel seed
1 teaspoon sea salt
Ground black pepper to taste
4 cups fresh baby spinach
⅓ cup fresh basil, packed, lightly chopped
4 eggs
1 avocado, pit removed, sliced
Instructions
1.) Heat olive oil in a large skillet over medium-high heat. Add the ground turkey, bell pepper, garlic, smoked paprika, fennel seed, salt, and pepper. Use a spoon or spatula to break up the turkey as it cooks. Cook the ground turkey until it is no longer pink, about 10 to 15 minutes.
2.) Although ground turkey is lean, it can still release some fat during cooking. If there is a significant amount of fat in the skillet, carefully tilt the skillet and use a spoon to remove the excess fat. Alternatively, you can soak up the excess fat with a paper towel or turn up the heat and stir-fry until the juices evaporate.
3.) Next, add the fresh spinach and basil to the skillet. Stir and cook until the spinach has wilted. Once wilted, turn off the heat and set aside while you prepare the eggs.
4.) For sunny-side-up eggs, heat olive oil in a separate non-stick skillet over medium-low heat. The heat should be gentle; avoid overheating the pan. Crack the egg directly into the skillet, being careful not to break the yolk. Cook the egg undisturbed until the whites are set and the yolk is still runny, which should take about 3 to 5 minutes. Season with salt and pepper.
5.) To assemble your protein bowl, start with the ground turkey on the bottom, place the sunny-side-up eggs on top, and finish with sliced avocado. Optionally, garnish with fresh basil.
Notes
Protein Bowl Recipe Variations:
Change your protein: If you don't want to use ground turkey, you can use ground beef or chicken, or for a vegetarian-friendly version, use extra firm tofu.
Add precooked seeds or grains: Add cooked quinoa or farro to the bottom of the bowl before adding the ground turkey for a nice balanced meal.
Eggs: Add a fried, scrambled, or poached egg–make your favorite style.
Recipe adapted from my high protein breakfast bowl recipe
Kimberly says
Great recipe. I added tomatoes and cheese to mine. It was so delicious.
Torrie says
I added mushrooms. Soooo goood. This is definitely going into my weekly rotation. Thanks for the recipe!