These protein-packed scrambled eggs boast 23 grams of protein and 288 calories per serving, providing an energizing start to your day. I find them incredibly easy to prepare, making them a go-to breakfast option a few times a week. The high protein content keeps me full and satisfied for hours, and fresh berries perfectly complement this simple yet nutritious breakfast.
The secret ingredient to making these eggs more protein-packed is cottage cheese. It blends in nicely, you can use your favorite variety, and there's no weird flavor or texture. If you are looking for even more protein breakfast recipes, try my high-protein breakfast bowls.
High Protein Scrambled Eggs Ingredients
- Eggs: You will need 5 large eggs. Use fresh, high-quality eggs. Consider pasture-raised or organic eggs for better flavor and nutrition.
- Cottage cheese: "Good Cultures" is a suggestion, but any brand you enjoy is fine. Small Curd: Provides a smoother texture when mixed with the eggs. Low-Fat: Reduces calorie and fat content. Plain: Unsweetened cottage cheese is recommended for this recipe.
- Olive oil: Extra Virgin Olive Oil (EVOO) is preferred for its flavor and health benefits.
- Salt and pepper: To season the eggs.
How to Make High Protein Scrambled Eggs with Cottage Cheese
Start by cracking the eggs into a mixing bowl. Add the cottage cheese, salt, and pepper. Whisk to combine the ingredients.
Heat a nonstick or stainless steel pan over medium-low heat. Once nice and heated, add a teaspoon of olive oil. Spread the olive oil around to coat the bottom of the pan evenly.
Pour in the eggs, and keep the temperature low. Continuously stir, slowly, until the eggs are cooked to your desired doneness. Do not turn up the heat, do not rush the process. Serve with a garnish of fresh dill, or chives.
Soft Scrambled Eggs Tips
- Low and Slow: Use the lowest possible heat setting on your stove. Aim for a gentle simmer, not a full-on sizzle.
- Patience is Key: Don't rush the process. Slow and steady cooking is crucial for tender eggs.
- Consistent Motion: Use a silicone spatula or wooden spoon and stir continuously. This prevents the eggs from sticking to the pan and helps them cook evenly.
- Undercook Slightly: Remove the eggs from the heat slightly before they reach your desired doneness. They will continue to cook slightly in the residual heat of the pan.
Recipe Variations
Vegetables: Try mushroom, bell peppers, onions, fresh spinach, kale, the options are pretty endless...
Protein: Cook up your favorite sausage, turkey bacon, beef, or ground chicken before adding in the eggs.
Herbs: Fresh parsley, mint, dill, or even dried herbs like oregano and thyme would be a great addition to add more flavor. Get creative!
More Healthy Breakfast Recipes
- Protein Bagels Recipe
- Egg Muffin Recipe with Aglio Olio
- Celery Juice Recipe
- Matcha Chia Pudding
- Egg Muffins with Greek Feta and Tomato with Spinach
- Quinoa Breakfast Bowl with Blueberries and Almonds
Protein Scrambled Eggs
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Boost your protein intake with this easy and flavorful scrambled eggs recipe. Includes cottage cheese for extra protein. Feel energized all morning long.
Ingredients
5 large eggs
½ cup Good Culture 4% milk fat cottage cheese
1 teaspoon olive oil
¼ teaspoon of sea salt (or to taste)
pinch of black pepper
Instructions
- Start by cracking the eggs into a mixing bowl. Add the cottage cheese, salt, and pepper. Whisk to combine the ingredients.
- Heat a nonstick or stainless steel pan over medium-low heat. Once nice and heated, add a teaspoon of olive oil. Spread the olive oil around to coat the bottom of the pan evenly.
- Pour in the eggs, and keep the temperature low. Continuously stir, slowly. Remember, do not turn up the heat and rush the process. Remove the eggs from the heat slightly before they reach your desired doneness. They will continue to cook slightly in the residual heat of the pan.
- Garnish with fresh dill, parsley, or chives.
- Prep Time: 5
- Cook Time: 5
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Stacey says
These eggs were so delicious. I added more cheese and enjoyed them with hot sauce. Sooooo good!!