Celtic sea salt is an unaltered salt with active vital minerals. It's light grey, coarse, and contains more moisture than other sea salts. According to the makers of Celtic Sea Salt®, they say that their product is free from cadmium, mercury, arsenic, microplastics, and microorganisms. Although it does not supply iodide, a necessary nutrient, it does contain a vital mineral blend.
Where does Celtic Sea Salt Come From?
Celtic Sea salt comes from the coastal regions of France, specifically the Celtic Sea area. It is harvested through a natural evaporation process that utilizes the sun and wind to create pure, mineral-rich salt crystals.
What are the Benefits of Celtic Sea Salt?
Celtic Sea Salt offers numerous benefits due to its unique mineral composition. Unlike regular table salt, Celtic Sea salt contains essential minerals like magnesium, potassium, and calcium, which are crucial for maintaining proper bodily functions. These minerals not only help balance electrolytes and support hydration but also contribute to improved digestion and enhanced nutrient absorption. Additionally, Celtic Sea Salt is known for its natural flavor and can enhance the taste of any dish without the need for excessive seasoning or additives.
Can I use Celtic Salt in Recipes?
Yes! Add Celtic salt to soups and stews, salads, marinades, or any dish in which you would use salt.
Which is better Celtic or Himalayan salt?
The choice between Celtic and Himalayan salt ultimately depends on personal preference and dietary needs. Celtic salt is harvested from coastal regions of France and is known for its light grey color and mineral-rich composition.
On the other hand, Himalayan salt is sourced from the Khewra Salt Mine in Pakistan and is celebrated for its pink hue and unique flavor profile. Both salts offer distinct characteristics, so trying them out in different dishes is advisable to determine which complements your taste preferences best.
How much Celtic salt should I take daily?
The recommended daily intake of Celtic Sea salt varies depending on factors such as age, health condition, and dietary needs. It is generally advised to consult with a healthcare professional or a registered dietitian who can assess your specific requirements and provide personalized guidance on the appropriate amount of Celtic salt to incorporate into your diet.
How to Store Celtic Sea Salt
According to the makers of Celtic Sea Salt ®, Celtic salt contains water-loving minerals, therefore, it clumps and is best not to store it in traditional salt and pepper shakers that contain metal as it may cause corrosion. Instead, store Celtic Sea salt in a salt box or pinch dish. Simply pinch with your fingers or use a spoon when ready to use.
Leave a Reply