Description
A fresh and easy salmon lunch meal prep recipe with lemony salmon bites, roasted vegetables, and fluffy quinoa.
Ingredients
Units
Scale
Salmon Bites
- 1.5 lbs salmon fillets, cut into 1-1.5 inch bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt & pepper to taste
Roasted Vegetables
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt & pepper to taste
Quinoa Base
- 2 cups cooked quinoa
Instructions
- Preheat oven to 400°F (200°C).
- Toss salmon bites in olive oil, lemon juice, zest, garlic powder, smoked paprika, dried oregano, salt, and pepper.
- Toss vegetables in olive oil, smoked paprika, dried oregano, salt, and pepper.
- Roast salmon bites on a parchment-lined baking sheet for 12-15 minutes, turning halfway. Roast vegetables on a separate sheet for 15-20 minutes until tender and slightly caramelized.
- Cook quinoa according to package instructions.
- Assemble bowls: ½ cup quinoa, one-quarter of the salmon bites. ½ cup roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep Recipes
- Method: Oven
- Cuisine: American