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Southwest Egg Bake Recipe

High Protein Southwest Egg Bake
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A protein-packed Southwest Egg Bake made with eggs, beans, peppers, and cheese. This recipe makes personal servings that reheat well and are perfect for meal prep.

Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper
  • 12 large eggs
  • 1/2 cup cottage cheese
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (frozen, canned, or fresh)
  • 1 cup Colby Jack shredded style cheese (or similar), divided
  • Optional toppings: sliced avocado, sour cream or Greek yogurt, fresh cilantro, diced tomatoes, salsa, and hot sauce.

Instructions

  1. Preheat your oven to 350°F and grease four personal-sized, oven-safe dishes (or a 9x13-inch baking dish).
  2. Heat a skillet over medium heat with a drizzle of olive oil. Add the diced bell peppers, onion, spices, 1/2 teaspoon sea salt, and black pepper to taste. Cook until the vegetables soften, about 3-5 minutes.
  3. In a large bowl, whisk together the eggs, cottage cheese, salt, and pepper until smooth.
  4. Stir in the black beans, corn, cooked vegetables, and half of the shredded cheese until evenly combined.
  5. Divide the egg mixture evenly between the prepared dishes.
  6. Top each serving with the remaining cheese.
  7. Bake for 20-25 minutes, or until the centers are set and no longer jiggly.
  8. Garnish with optional toppings.

Nutrition

Find it online: https://crave-worthy.com/southwest-egg-bake/