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Overnight Oats Recipe

Glass jars filled with creamy overnight oats layered with fruit and toppings, showing Lemon & Blueberry, Raspberry Chia Jam, and Carrot Cake variations, ready for meal prep.
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Creamy, make-ahead overnight oats with a simple base you can transform into Lemon & Blueberry, Raspberry Chia Jam, or Carrot Cake flavors.

Ingredients

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Overnight Oats Base

  • 1/2 cup rolled oats
  • 1/2 cup almond milk (or milk of choice)
  • 2 tablespoons Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup (optional)
  • 1/2 teaspoon vanilla
  • Pinch of salt

Instructions

  1. Combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and salt in a jar or container.
  2. Stir to combine, cover, and refrigerate overnight (or at least 4 hours).

Raspberry Chia Jam

Mash ½ cup raspberries with 1 teaspoon maple syrup, 1 teaspoon lemon juice, and 1 tablespoon chia seeds at the bottom of the jar. Layer the overnight oats base on top. Garnish with fresh raspberries. 

Lemon & Blueberry

Add the zest of ½ lemon and 1 tablespoon of lemon juice to the overnight oats base. Garnish with ⅓ cup blueberries on top (or mix them in).

Carrot Cake (Morning Glory)

Stir in ⅓ cup of finely grated carrot, 2 tablespoons of unsweetened coconut flakes, 1 tablespoon of raisins (or dried cherries), a few dashes of house-made spice blend (or cinnamon), and the zest of ½ an orange to the overnight oats base. Garnish with walnuts or extra orange zest on top.

Notes

Nutrition information reflects the base overnight oats only (oats, milk, maple syrup, Greek yogurt, chia seeds, vanilla, and salt). Add-ins or flavor variations will change the values.

Nutrition

Find it online: https://crave-worthy.com/overnight-oats-recipe/