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How to Meal Prep Boiled Eggs

Boiled Eggs in Meal Prep Container

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Ingredients

Scale
  • 6-12 large eggs
  • Water for boiling
  • Ice water for cooling

Instructions

  1. Bring a pot of water to a rolling boil. Lower the heat, gently place the eggs into the water using a slotted spoon.
  2. Cover with a lid and boil:
    7 minutes for jammy yolks (creamy and spreadable)
    9 minutes for medium-boiled (slightly soft yolks)
    12 minutes for hard-boiled (yolks that are completely set)
  3. Transfer to an ice bath for 5 minutes or until cool enough to handle.
  4. Gently crack the shell all over. Start peeling from the wider end, where the air pocket is located.
  5. Store peeled (or unpeeled) eggs in the refrigerator (*see post notes for storage time).

Notes

Remember not to microwave boiled eggs (they will explode!). Slice the eggs in half before heating.