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High Protein Egg Bites

Egg white bites up close in container
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These high protein egg bites are creamy, fluffy, and packed with bright lemon flavor, spinach, and tomatoes. 

Ingredients

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  • 1/2 cup whole-milk ricotta, or cottage cheese
  • Zest of 1 lemon
  • 2 cups liquid egg whites (16 oz)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup finely chopped spinach
  • 1 medium tomato, small dice
  • 1 tablespoon finely chopped parsley, dill, or mint

Instructions

  1. Preheat oven to 350°F
  2. Whisk the ricotta with the lemon zest until smooth. Add egg whites, garlic powder, onion powder, salt, and pepper, and whisk to combine.
  3. Divide spinach, tomatoes, and herbs among the muffin cups.
  4. Pour the egg mixture evenly into each well, filling it ½ way full (not ¾).
  5. Bake for 20-22 minutes or until set in the center.
  6. Let cool slightly before removing; this helps them hold their shape.

Nutrition

Find it online: https://crave-worthy.com/high-protein-egg-bites/