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High Protein Buffalo Chicken Dip

Serving high protein buffalo chicken dip with veggie dippers
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Easy, high-protein buffalo chicken dip made with Greek yogurt and cream cheese. Creamy, flavorful, and perfect for Game Day or meal prep.

Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 cup yellow onion, finely diced
  • 3 cloves garlic, minced
  • 8 ounces reduced-fat cream cheese, softened
  • 1 cup plain nonfat Greek yogurt
  • 2 tablespoons ranch seasoning powder
  • 2 1/2 cups cooked, shredded chicken
  • 1/2 cup buffalo hot sauce
  • 1 cup shredded cheese, divided *

Instructions

  1. Heat olive oil in a skillet over medium-low heat. Add the diced onion and cook for 10–15 minutes, stirring occasionally, until soft and golden brown. Add the garlic during the last minute, then remove from the heat.
  2. In a large bowl, beat the softened cream cheese until smooth. Add the Greek yogurt and ranch seasoning and mix until fully combined and creamy.
  3. Fold in the shredded chicken, caramelized onions, 1/2 of the cheese, and buffalo hot sauce until evenly coated.
  4. Transfer the mixture to a 6×9 baking dish and top with the remaining cheese.
  5. Bake at 350°F for 20–25 minutes, until hot and bubbly. Broil for 2–3 minutes if desired for a golden top.
  6. Serve warm with veggie dippers or crackers.

Notes

*Use white cheddar, yellow cheddar, or low-fat mozzarella cheese.

Nutrition

Find it online: https://crave-worthy.com/high-protein-buffalo-chicken-dip/