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Healthy Tuscan Soup with Coconut Milk

Healthy Zuppa Toscana Recipe (Pork-Free)
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5 from 2 reviews

Healthy Tuscan Soup, a one-pot dish with a delicious, creamy flavor, is made with coconut milk and is pork-free, making it perfect for a family meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon granulated garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon coarse black pepper
  • 1 pound beef Italian sausage
  • 1 bunch Tuscan kale, stems removed, chopped
  • 4 medium yukon gold potatoes, peeled, medium dice
  • 32 oz vegetable broth
  • 13 oz can unsweetened coconut milk
  • parmesan cheese, red pepper flakes, and fresh chopped parsley for serving.

Instructions

  1. Start by placing a pot over medium heat.
  2. Once the pot has heated, add olive oil, onion, smoked paprika, garlic, basil, oregano, salt, and pepper. Stir-fry until onions soften and become aromatic, about 2-3 minutes.
  3. In the same pot, stir-fry the sausage over medium heat until golden brown.
  4. Add the potatoes, kale, and broth. Give a stir to combine ingredients. Cover the pot with a lid. Increase the heat to high until it starts to simmer, and once it's simmering, reduce the heat and continue to cook until the potatoes are fork-tender. This should take around 25 minutes.
  5. After the potatoes are tender, add coconut milk and parmesan cheese and stir. Cover with a lid and cook for an additional 15-20 minutes.
  6. Serve the soup with an extra shaving of parmesan cheese, fresh red pepper flakes, and freshly chopped parsley.

Notes

Storage Instructions

1. Allow the soup to cool down completely before transferring it to a storage container. This will prevent condensation and help maintain its flavor and texture when stored in the fridge.

2. Use an airtight container and place the container in the fridge. Enjoy within 3 days.

Recipe Variations

There are a few recipe variations for this zuppa toscana. Here are some suggestions:

  • Spicy - add Aleppo pepper for spice.
  • Chicken - ground chicken thighs would be delicious instead of beef.
  • Spinach - add 4 cups of fresh spinach instead of kale.

 


Here's a useful tip: If you want a more prominent coconut flavor in your dish, add the coconut milk 10 minutes before serving. However, if you prefer to reduce the intensity of the coconut flavor, add it when the broth is added. The flavors of the meat and spices will eventually take over with time, balancing the overall taste of the dish.

Find it online: https://crave-worthy.com/healthy-tuscan-soup-with-coconut-milk/