How to Cook Farro
This easy stovetop farro recipe uses the pasta method to get light, fluffy, perfectly chewy grains every time—no mush, no stress. Ideal for meal prep, grain bowls, and Mediterranean-style salads.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: about 3 cups cooked from 1 cup dried. 1x
- Category: Side-Dish, How-To
- Method: Boiled (Pasta Method)
- Cuisine: Mediterranean
Instructions
- In a large pot, bring 8 cups of water to a boil. Add sea salt.
- While the water heats, rinse 1 cup of farro under cold water using a fine mesh sieve.
- Add the rinsed farro to the pot. Boil uncovered for 20–30 minutes, or until tender but still chewy.
- Drain farro in a colander, then spread it out on a sheet pan to let the steam escape. This helps the grains dry out and stay fluffy.
- Use immediately in salads, soups, or bowls—or let cool completely and store for later.
Nutrition
- Serving Size: 2/3 cup cooked
- Calories: 140
- Sugar:
- Sodium: 25.2 mg
- Fat:
- Saturated Fat:
- Trans Fat:
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol:
Find it online: https://crave-worthy.com/farro/