What are egg muffins?

Egg muffins are a popular breakfast dish made by baking beaten eggs mixed with various ingredients such as vegetables, cheese, and meat in a muffin tin. u003cbr/u003eu003cbr/u003eThey are a convenient and portable option for those looking for a quick and protein-packed meal on the go.

Are egg muffins healthy?

Egg muffins can be a healthy option as they are typically made with eggs, vegetables, and protein-rich ingredients. u003cbr/u003eu003cbr/u003eHowever, it ultimately depends on the specific recipe and ingredients used. It's important to consider factors such as the amount of added fats or sodium, as well as portion sizes when determining their overall healthiness.

Egg Muffins with Greek Feta and Tomato with Spinach

Name: Greek Feta and Tomato Egg Muffins with Spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: olive oil (for frying); 1 small onion, diced; 1 teaspoon dried mint; 1 teaspoon dried oregano; 1 teaspoon granulated garlic (or 2 garlic cloves, finely chopped); 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 cups fresh spinach; 12 large eggs; 1/3 cup crumbled Greek feta; 1/2 bunch fresh chopped parsley; 1 medium tomato, diced; feta and parsley for garnish

Greek Feta and Tomato Egg Muffins with Spinach Recipe

Egg Muffins with Greek Feta and Tomato with Spinach

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Indulge in Mediterranean-inspired Egg Muffins loaded with veggies, herbs, & feta. Perfect for make-ahead breakfasts & brunches.

Author: Ashley
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Yield: 6 Servings 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

olive oil (for frying)
1 small onion, diced
1 teaspoon dried mint
1 teaspoon dried oregano
1 teaspoon granulated garlic (or 2 garlic cloves, finely chopped)
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups fresh spinach
12 large eggs
1/3 cup crumbled Greek feta
1/2 bunch fresh chopped parsley
1 medium tomato, diced
feta and parsley for garnish

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Instructions

Preheat the oven to 375°F.
Place a nonstick skillet over medium heat. Add olive oil, onion, mint, oregano, garlic, salt, and pepper. Saute until onions soften, about 3-5 minutes.
Add the spinach to the pan and cook for 2-3 minutes until wilted. Crack the eggs while the spinach is cooking.
Crack twelve eggs into a large mixing bowl and beat them until fully combined using a fork or whisk.
Combine the sautéed onion and spinach with the whisked eggs, then add feta cheese and parsley. Stir well to fully incorporate all ingredients.
Transfer the egg mixture to each muffin tin hole using a 1/4 cup measuring cup for consistency.
Top each egg with diced tomatoes.
Bake at 375°F for 18-20 minutes.
Garnish with feta crumbles and parsley.

Notes

How to Store Egg Muffins

Fridge: Once the muffins are done baking, allow them to cool completely before storing them in a container or bag. Label the container and enjoy them within 3 days.

Freezer:

Label the container or freezer-safe storage bags with the date and place them in the freezer for up to 3 months.

How to Reheat

From fridge: To heat them in the microwave, start by placing them on a microwave-safe plate. Cover the muffins with a microwave-safe lid or a paper towel to prevent splattering.

Microwave them on high for about 30 seconds to 1 minute per muffin.

From Freezer: Microwave them on high for about 3-5 minutes per two muffin.

Find it online: https://crave-worthy.com/egg-muffins-with-greek-feta-and-tomato-with-spinach/