Donna's Honey Mustard Chicken Tenders Recipe
Try this easy and delicious chicken tenders recipe with a flavorful marinade of garlic, mustard, honey, and spices. Perfect for busy weeknights!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 people 1x
- Category: Chicken, Main Course
- Cuisine: American
Ingredients
Scale
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon honey (or pure maple syrup)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 cloves garlic, chopped
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 2 pounds chicken tender filets
- fresh flat-leaf parsley, chopped, for garnish
Instructions
Make the Honey Mustard Marinade
- Start with a large mixing bowl. Add the olive oil, lemon juice, mustard, honey (maple syrup also works great), oregano, smoked paprika, garlic, salt, and pepper into the bowl. Use a whisk to combine ingredients.
- Add the chicken tenders. Cover the bowl with seran wrap and place in the fridge for 15 minutes.
Cook the Chicken Tenders (stove-top instructions)
- Heat a skillet over medium-high heat. Once heated, add a thin layer of olive oil, swirl to coat the bottom of the pan, and place the chicken tenders flat-side down. Discard the remaining marinade.
- Flip the chicken once golden brown, about 3-4 minutes.
- Cook until an internal temperature reaches 165°F (73°C).
- Remove the chicken from the pan. Rest for 2-3 minutes before enjoying.
- Garnish with fresh chopped parsley.