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Fall butternut squash salad with farro, spinach, red onion, and feta. Cinnamon tahini spooned on top.

Butternut Squash Salad


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  • Author: Ashley
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Mediterranean-inspired butternut squash salad is loaded with roasted squash, fluffy farro, fresh spinach, almonds, and a tangy lemon-olive oil dressing. A cinnamon tahini drizzle ties it all together. It’s hearty enough for a main dish but also works beautifully as a holiday side.


Ingredients

Units Scale

For the Salad

  • 1 small butternut squash, peeled and diced (or half a medium)
  • 3 cups baby spinach
  • 1 1/4 cups cooked farro (from 1/2 cup dry)
  • 1/4 small red onion, thinly sliced
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • Olive oil, salt & pepper (for roasting)

Lemon-Olive Oil Dressing

  • 1/4 cup lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp sea salt
  • Freshly ground black pepper, to taste
  • 1/4 cup extra virgin olive oil

Cinnamon Tahini Drizzle

  • 2 tbsp tahini (stirred smooth)
  • 1 tbsp pure maple syrup (or 2 for extra sweetness)
  • 1/4 tsp ground cinnamon
  • Pinch of sea salt
  • 2 tbsp water (more as needed to thin)

Instructions

Prep the Farro

  1. Use farro that’s been cooked and cooled completely; reserve 1¼ cups.
  2. For best results, cook in advance and let it dry on a sheet pan. Here's my full farro method.

Roast the Butternut Squash

  1. Preheat oven to 400°F (200°C).
  2. Spread diced squash on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  3. Roast for 25–30 minutes, or until golden and fork-tender. Set aside to cool.

Make the Lemon-Olive Oil Dressing

  1. In a small bowl, whisk together lemon juice, oregano, salt, and pepper to help dissolve the salt.
  2. Slowly drizzle in olive oil while whisking, until the dressing turns golden and emulsified.

Whisk the Cinnamon Tahini Sauce

  1. In another bowl, whisk together tahini, maple syrup, cinnamon, salt, and water until smooth and pourable. If your tahini is thick, stir in extra water 1 tsp at a time until creamy.

Assemble the Salad

  1. In a large mixing bowl, add spinach, roasted squash, farro, red onion, and almonds.
  2. Drizzle with the lemon dressing and gently toss to coat.
  3. Transfer to a serving bowl, top with crumbled feta, and finish with a generous drizzle of cinnamon tahini sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Lunch, Main, Tahini
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean-Inspired